In a time of great upheaval, Mary Welp offers a path to inner strength and peace through her RISE Hypnotic Meditation practice. In this episode, you will learn: How can we use self-hypnosis to meditate and shift our energy? What are some benefits of using self-hypnosis as a meditation practice? How can we empower ourselves to feel strong and in control during chaotic times?
Mary has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.She is the author of new book, Rise Hypnotic Meditation: A Lifelong Skill for Meaningful Change in Four Easy Steps.
You -and you alone- are the expert on your own body. How do you activate an intelligent “healing response” within yourself …and then trust your own process? Mary Welp has had 20 years experience as a craniosacral therapist and 14 as a certified hypnotherapist. She co-authored the book, “The Ultimate Guide to Self Healing Vol 5.” 4 steps of self-hypnotic meditation Why we can’t depend on an outside source for our healing How the “superhero” pose affects biochemistry Find her: risehypnoticmeditation.com
Mary Welp is a Craniosacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She is proud to tell you of her two children Ben and Laura Rose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country. RISE website has videos, and book link www.risehypnoticmeditation.com
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Mary sat down with Helena Smolock, Founder and President of Velocity Athletic Training to discuss RISE and its application in your life
Do your shoulders feel like concrete? Are you weary of carrying negativity around in your body? This episode may help you find release and empowerment!