RISE Hypnotic Meditation is a practice that marries meditation and self-hypnosis. It is an easy four-step process that anyone can do. The practice gives you all the benefits of meditation plus the ability to shift imprints, fears, or habits in the comfort of your own home. The informative chapters describe what RISE can help with, how it works, and give readers a step-by-step description of how to do the practice. There are also sample meditations used to address certain challenges, and guidance on how to make RISE individualized to the person using it. This practice will excite open-minded, self-growth-oriented readers about making positive changes in their lives because RISE is not only something that will help them, but something they can do themselves.
A late bloomer into the world of energy and healing, Mary Welp shares her story and how she was connected to her passion and how you can help and self-heal through the power of mediation and hypnosis. Listen in. Support the showPlease visit us at Raw Rants Follow us on Instagram @rawrantspodcast And connect with us on Facebook Also check out our new Live Podcast Experience!
In a time of great upheaval, Mary Welp offers a path to inner strength and peace through her RISE Hypnotic Meditation practice. In this episode, you will learn: How can we use self-hypnosis to meditate and shift our energy? What are some benefits of using self-hypnosis as a meditation practice? How can we empower ourselves to feel strong and in control during chaotic times?
Mary has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.She is the author of new book, Rise Hypnotic Meditation: A Lifelong Skill for Meaningful Change in Four Easy Steps.
You -and you alone- are the expert on your own body. How do you activate an intelligent “healing response” within yourself …and then trust your own process? Mary Welp has had 20 years experience as a craniosacral therapist and 14 as a certified hypnotherapist. She co-authored the book, “The Ultimate Guide to Self Healing Vol 5.” 4 steps of self-hypnotic meditation Why we can’t depend on an outside source for our healing How the “superhero” pose affects biochemistry Find her: risehypnoticmeditation.com
Mary Welp is a Craniosacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She is proud to tell you of her two children Ben and Laura Rose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country. RISE website has videos, and book link www.risehypnoticmeditation.com