Have you ever wondered where cranial sacral therapy, hypnotherapy, and meditation intersect and how they can serve you? If we are acting 95% of the time from our subconscious, how can we make a shift or a meaningful personal change in our lives? Mary Welp, CranioSacral and Hypnotherapistis, is our guest this week. She has been in private practice doing bodywork and hypnosis for 20 years. In today’s episode, you will hear about Mary’s experience with her clients and how she’s coupled hypnotherapy with meditation. This has been so successful with her clients that Mary has created a program called RISE and shares the four steps any of us can take to create meaningful change and reach peak performance.