A Practice for Change and Peak Performance

Explore RISE
This 4 part process is direct, simple and adaptable for the changing needs of your life.

What would you like to Shift?

This practice allows anyone to turn their attention inward and shift for the better. Whether habit, fear, imprint or conscious block has you limited, this is the practice to help you shift to a healthier, happier you.

Fears
Boundaries
Social Anxiety
Sports Performance
Trust
Self Confidence
Fear Of Rejection
Optimism
Mood
Sleep
Procrastination
Letting Go Of Anger
Grief And Loss
Guilt
Wellness
Habits
Relationships
Focus And Attention

What would you like to Shift?

This practice allows anyone to turn their attention inward and shift for the better. Whether habit, fear, imprint or conscious block has you limited, this is the practice to help you shift to a healthier, happier you.

Fears
Boundaries
Social Anxiety
Sports Performance
Trust
Self Confidence
Fear Of Rejection
Optimism
Mood
Sleep
Procrastination
Letting Go Of Anger
Grief And Loss
Guilt
Wellness
Habits
Relationships
Focus And Attention

RISE explained.

RISE Up! It's a New Day!

Mary Welp, CH

Mary Welp, CH, is a certified hypnotherapist specializing in Hypnotic Meditation. After 20 years as a practitioner in Craniosacral therapy and 14 years as a certified hypnotherapist, she launched RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives. She lives in Louisville, Kentucky.

What people are saying about RISE

The RISE process is easy to learn and extremely powerful. RISE helped me clear up some emotional baggage from childhood. The day after the workshop, I went to have my blood pressure checked because it had been elevated lately. It was much better. My chiropractor also noticed a major change in my relaxation and movement. The only thing I have been doing differently is RISE. If you want a simple tool to help you emotionally, mentally, physically and spiritually, I highly recommend RISE and working with Mary. Attend a workshop, have a session with Mary, buy the book…pick a starting point and experience RISE for yourself. You will be glad you did!

Melissa
Louisville
,
2022 Class Participant

I walked into my RISE session with racing thoughts and the weight of life’s stressors on my shoulders. I walked out transformed. I had regretted scheduling when I did because my family was getting ready to sell our home. I had so many other things I needed to get done instead. However, I showed up and feel it was the best decision I could of ever made. With the race of life I didn’t have an intention. However, with Mary leading in her supportive compassionate way I found immediate stillness in my mind. Again I had no intention but could tell you without I doubt I had no plan to give up my daily Diet Coke habit. Ok let me be honest Diet Coke addiction. Yet it has been WEEKS since I have had a Diet Coke. After attending RISE I was able to completely shift my mind and taste buds for wanting something I really wanted finish a day without. I have recommended this program to many and hope others can take advantage of it."

Jennifer
Louisville
,
2021 Class Participant

The meditation you teach is a simple technique that is easy to do, and very effective in its simplicity. Something clicked for me. At this point in my life I needed to find something to help guide me. I am following your RISE method with optimism, knowing that the time is right and I have all the tools to change my direction. The relationships that are most important to me have been challenging, and my negative ways were taking a toll. I wanted you to know that I met you at a critical time for me, and what you gave to me was a way to guide me to a new healthier and more productive self. This kind of thing is rare, and so very much needed. I wish you all the success in this new path you are on, and thank God our paths crossed when they did."

Julie
Myrtle Beach
,
2021 Class Participant

You have a lovely "command" of the room! Your presence is authentic and accessible. You are knowledgeable about RISE and also a seeker or participant right along with us! You are very inclusive-- I think everyone felt invited to participate/speak/experience at every juncture through the workshop. Your volume was good and you offered enough but not too much commentary as things went along. A very professional session!

Linda
Myrtle Beach
,
Owner of Yoga In Common

"I am so grateful for the skills I learned during the RISE Hypnotic Meditation training! I use these skills so often, and I truly see a difference in the way I feel and the things I accomplish after I use them. I highly recommend this training to anyone who wants to make a positive change in their life."

Crystal
Bardstown
,
2021 Class Participant

“[Since class,] I have been using RISE and it’s getting easier. And was super manifesting after our class! Just Awesome.”

Terri
Bardstown
,
2021 Class Participant
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